Cane Deirdre Johns Complete Idiot's Guide to Weight Training

Cane Deirdre Johns - Complete Idiot's Guide to Weight Training

Alpha | 2000 | ISBN: 0028631978 0786542519 0028644336 | Pages: 457 | PDF | 6.90 MB

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

Contents:

Chapter 1: Lets get physical

Chapter 2: Hurry up and weight

Chapter 3: What goes where and why

Chapter 4: Look before you lift

Chapter 5: Theres no place like home

Chapter 6: Strain in style

Chapter 7: Food for thought

Chapter 8: To supplement or not

Chapter 9: Getting a clean bill of health

Chapter 10: Virgin Territory

Chapter 11: Safey first

Chapter 12: Revving the engine

Chapter 13: Gluteus what

Chapter 14: Now what

Chapter 15: Below the waist

Chapter 16: Flip side

Chapter 17: Chest or bust

Chapter 18: The world on your shoulders

Chapter 19: Armed but not dangerous

Chapter 20: Gut buster

Chapter 21: Get with the program

Chapter 22: Getting fancy

Chapter 23: High Tech

Chapter 24: And the winner is

Chapter 25: Lift well, play hard

Chapter 26: Mix it up

Chapter 27: On the road Again

Chapter 28: Real women lift

Chapter 29: With age comes wisdom

Chapter 30: Physically challenged

Chapter 31: Tots and teens

Chapter 32: Injuries nag

Chapter 33: What's up doc

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