Bob Harper: Cardio Conditioning

Bob Harper: Cardio Conditioning

DVDRip | English | XviD ~1540 kbps | 640 x 368 23.976 fps | MP3 113 kbps | 1.21 GB

Two no-nonsense programs: a challenging aero/tone interval workout and a complimentary body-sculpting series. They’re both led by “Biggest Loser’s” Bob Harper — a passionate trainer intensely focused on keeping you motivated (“suck it up; you can do this!”).

The first program - 64:00 min. - includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging — from jumping jacks and mountain climbers to kettlebell-style moves and “scorpion push-ups” (one leg bent up).

The second workout - 24:03 min. - is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

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