The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School

===sleep===

The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

By Lawrence Epstein, Steven Mardon,

Publisher:McGraw-Hill

Number Of Pages:272

Publication Date:2006-09-25

Sales Rank:51294

ISBN / ASIN:0071467432

EAN:9780071467438

Binding:Paperback

Manufacturer:McGraw-Hill

Studio:McGraw-Hill

Average Rating:5

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment

Finally overcome insomnia

Silence buzz-saw snoring

Relax restless legs

Deal with daytime exhaustion

Determine if sleep medication is right for you

Improve your sleep by improving your child's sleep

Review:

Very helpful book

There are a lot of sleep books out there, but this one is unique in presenting the latest research in a readable style. And it covers a wide variety of topics, from infant and child sleep patterns to problems common in seniors ... and everything in between. Whether you suffer from sleep problems yourself or struggle with a snoring partner, a colicky baby, or a sleep-deprived teen, you are bound to find answers here. My whole family bought this book-- three generations -- and we all sleep better now.

PDF 1.5 Mb with bookmarks and page links in contents