Combat Abs: 50 Fat burning Exercises That Build Lean, Powerful and Punch proof A

Combat Abs: 50 Fat-burning Exercises That Build Lean, Powerful and Punch-proof Abs

By Matt Furey

Publisher:Matt Furey Enterprises

Number Of Pages:144

Publication Date:2001

Sales Rank:357823

ISBN / ASIN:B0006RTUVM

EAN:

Binding:Unknown Binding

Manufacturer:Matt Furey Enterprises

Studio:Matt Furey Enterprises

Average Rating:4.5

Date: 2005-06-25Rating: 5

Review:

Combat ABs kicks butt

The first seven exercises in this book are worth the price of the whole thing. Matt Furey demonstrates the "old" wisdom of bodyweight calasthenic exercising. No more hours and hours of painful crunches and sit ups. No more expensive, useless ab equipement. Matt teaches the way to tighten, and more importantly strengthen your abs through the method of deep breathing, squeezing and flexing.

I lost 5 sizes in my waistline and over 40 lbs. exercising and using Matt's techniques.

Date: 2005-02-22Rating: 4

Review:

Unconventional exercises to a leaner you

In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. The exercises are broken down into beginner, intermediate and advanced and the book starts with The Magnificent Seven, a series of basic exercises which the auther suggests you do to start each day. The strong points of the book are the exercises, most of which can be done in your own home without special equipment. Some of the advanced exercises use special equipment. There is a lot of self propaganda in the book where people rave about how Furey changed their lives, and the author hawks some of his other products. He also gives you a list of things not to eat but he is not a nutritional expert and should not do this.

• Fat
• ȵ
• ڸ
• More Info...

Fatty Acids (Nutrition and Health)

2007/1025

Crystallization Processes in Fats and Lipid Systems

2007/1024

Chondroitin Sulfate: Structure, Role and Pharmacological Activity (Advances in Pharmacology, Vol. 53

2007/1006

Metal Fatigue in Engineering, 2nd Edition

2007/0813

Handbook of Physical-Chemical Properties and Environmental Fate for Organic Chemicals, Second Editio

2007/0803

ҽѧμII03-31ҽѧ03-31ҽ鼮04-132006ִҵҽʦܿԴ03-11ҽѧõ03-11ŮĤͼƬ09-07PPTԴƵļ׷06-03ְҵҽʦԸϰ04-2600_04ȫ桢05ִҵҽʦ⼰05-26ҽѧ鼮04-10Combat Abs: 50 Fat-burning Exercises That Build Lean, Powerful and ...10-30The Vulva: Anatomy, Physiology, and Pathology10-30Macrosocial Determinants of Population Health10-30Cognitive - Behavioral Therapy Manuals for Anxiety Disorders10-30Treatment Protocol Project - Management of Mental Disorders 3rd. Ed...10-30Novel food ingredients for weight control10-30Neurophysiology (CD companion)10-30Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night10-30Identifying and Understanding the Narcissistic Personality, 200510-30The Psychology of Emotion: From Everyday Life to Theory, 5th ed10-29

,ɰʵ/ϷԸ,κβϵɾġ

df