Get a Grip!: Overcoming Stress and Thriving in the Workplace
Get a Grip!
Wiley | 2004-10-29 | ISBN: 0471659495 | 240 pages | PDF | 1,4 MB
For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.
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Overcoming Stress Work Life Balance Stress Busting Easy Share Breathing Techniques Homemakers Office Workers Ceos Wiley Business Owners Visualization Meditation Stress Free Attitude Smirk Humor Diet Lead Free Exercises
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