Smart Guide to Yoga
This is a simple, crisp introduction to yoga. First you get a brief history of yoga and descriptions of several different practices. Then the book focuses on pranayama, the science of breathing, with instructions for correct breathing and illustrations of several breathing exercises. Next you learn 35 hatha yoga asanas (poses) and the Sun Salutation sequence, all well explained and illustrated with photographs.
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Hatha Yoga Asanas Smart Guide To Yoga Sun Salutation Introduction To Yoga Correct Breathing Brief History Yoga Poses Illustrations History Of Yoga Photographs Science
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